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Warm Up First! .....And don't forget to Stretch when finished

Just click on the name of the type of exercise you would like to join Jo in

Week 9
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dance

Dance

Fitness Pilates & Toning

Pilates
cardio

Cardio, HIIT, Boxing & Aerobics

Please note, you do not need a step to join Chris' weekly hiit step class alternatives are given

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