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Exercise from Home

To get started - click on classes/dances above enter your password ond off you go

Thank you all for your love and support over the past years, Particularly during covid.

And as so many of you enjoyed working out at home we have decided to keep some on line at all times, so here they are

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Each little video has the time on it, so you can fit it into your day, however please allow time to warm up and stretch afterwards (10 mins) x

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Please enjoy the little reading I have for you in this video

AND REMEMBER YOU'RE  ALL AMAZING!!!

Please remember

  • Any exercise done at home is carried out at your own risk.(for full disclaimer read below)

  • Please look at your surrounding, check there are no hazzards and nothing you can bump into, or fall over.

  • Please warm up and stretch properly to avoid injuries.

  • Remember to drink.

  • DO NOT exercise if you are feeling unwell or have a temperature (call 111 if in doubt)

  • Smile & Enjoy.

Disclaimer Please read this disclaimer carefully before using any exercise videos on the Jbd online.

JBD Fitness and dance strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. JBD Fitness and dance is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jo and JBD Fitness and Dance from any and all claims or causes of action, known or unknown, arising out of JBD fitness and dance’s negligence.

JBD fitness and dance

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